Singing For Our Minds

Jeremy Haneman • Jul 27, 2022

Diversity, leadership and singing - reflecting on our new programme at the half way point

Singing For Our Minds is our brand new development programme that looks at the links between leadership, mental health, diversity and singing. Launched in February 2022 and generously funded by the Baring Foundation, the programme has been designed specifically for artists from ethnically diverse groups currently under-represented in the arts.

Produced in partnership by Together Productions and the Mind and Soul Choir at the Maudsley Hospital, the programme has been developed by leading practitioners in the field of arts and mental health practice. Course Leaders include Nicola Wydenbach, Aga Serugo-Lugo, Zena Edwards, Jeremy Haneman, Nadine Benjamin, Darren Abrahams and the mental health training team from SLaM (South London and Maudsley hospital).

Running for twelve months, our participants are currently learning how to embed techniques for promoting positive mental health outcomes in their leadership approach, and in doing so to build diverse, inclusive communities within group music settings. There is a particular focus on singing, and our participants are delivering in arts or education settings and regularly use singing as their medium. There are two groups involved – Practitioners who are professional and semi-professional musicians, and Wellbeing Choir Champions who are choir members passionate about promoting the mental health benefits of singing.

We began the programme with four intensive days in February and March which incorporated skills development, peer learning, resources, signposting and mental health awareness. Each of the practitioners led warmup exercises involving singing and/or movement and we covered topics such as creating a safe space, personal self-care, mental health awareness training, the art of facilitation and group dynamics, overview of trauma and its impact on the voice, current research on mental health and the arts, writing mission statements, and journaling self-reflection on our own practice.

Simultaneously, the wellbeing choir champions joined for some of the sessions and visited each other’s community choirs (the Mind & Soul Choir, Sing for Freedom Choir, Mixed Up Chorus and Camberwell Community Choir) and then had sessions identifying and creating their own roles as ambassadors for being in a choir, reflecting on what they get out of being in a choir and how it has improved their own wellbeing in a wide variety of ways.

We are now in the second phase of the project where supported placements, peer support, mentoring and leadership opportunities are being offered to the practitioners. Some of our practitioners have been observing and participating in various community choir rehearsals and many have been involved in attending and supporting Together Productions’ other big project, Singing Our Lives. This has enabled our participants to see how other choir leaders do things and to gain valuable experience leading small sections of rehearsals in a safe and supportive way.

Our practitioners have been taking what they have learned into their own practice and are benefitting from one-on-one coaching sessions with the leadership team including Nicola Wydenbach, Jeremy Haneman, Aga Serugo-Lugo, Darren Abrahams, Holly Jones and Alexandra Godfree. This has enabled the participants to develop their own projects and ideas with the support of their coach, and to reflect on what is working well for them and what they need to work on. They are setting their own goals and also some lovely friendships and unforeseen collaborations have arisen as a result. In addition, they have been observing and participating in rehearsals of our choirs and doing outreach workshops in the community in conjunction with our Wellbeing Choir Champions to spread the message about the incredible wellbeing benefits that come from singing in choirs.

Our participants are also working with some film makers to develop a new short film we are making to celebrate the amazing benefits that come from joining a choir – this will be released in the Autumn. Singing For Our Minds is being independently evaluated by an academic from the University of Derby so once it is concluded we will be able to ascertain the merits of the course and make plans for developing and growing it, widening its scope and reach and enabling more people from across the arts sector to gain valuable skills, knowledge and experience around leadership and how to successfully navigate creating sessions that have positive outcomes on mental health, balancing creativity and learning with wellbeing considerations.

We hope that our current participants will then become alumni and mentors to future cohorts and encourage more leaders from ethnically diverse backgrounds to participate. Based on feedback received so far, the course is so far proving very successful, and we have high hopes for its continuing growth and expansion.

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Singing For Our Minds - Exciting News!

By Holly Jones • 19 Jan, 2024

We’re delighted to announce that we have been supported by a generous grant from the Baring Foundation to support the next stage of our Singing For Our Minds programme. In 2024 we will be working with an amazing team of singing and mental health professionals along with our singing communities to produce a new online resource that will provide musical leaders with easy and accessible tools to ensure they bring maximum joy to their singing groups. There is a welcome growing awareness of the many positive benefits that singing together with others can offer for mental health and well-being. However, professional music leaders do not always have the tools or expertise needed to prioritise the well-being of artists and performers. And in the face of an escalating mental health crisis, many who work in musical settings are concerned to develop their skills and knowledge to ensure that they are creating a musical environment that is beneficial for everyone. Presented in easy-to-access short video format, with links to further research and reading, this open-source resource will provide an invaluable and practical source of advice and support for anyone seeking to ensure that their singing groups or activities are inclusive, artistic spaces where people experiencing mental health problems can sing, create and thrive. You can find out more on the Singing For Our Minds webpage, where there’s also a link to a short survey for anyone who’d like to share their views on what will make a good resource. Watch this space for updates! And please do contact us if you’d like to find out more or get involved: hello@togetherproductions.co.uk

Our Impact in 2022-23: a Year of Growth and New Ventures

By Alexandra Godfree • 11 Sep, 2023

New impact report reflects on an exciting year

Uncovering Thurrock's Hidden Stories with Thurrock Museum

03 Jul, 2023

Did you know that Thurrock has a Museum? I should know because I’m lucky enough to work in it! If you ever fancy a visit, it’s tucked away on the 1st floor of the Thameside building, Orsett Road, Grays. The building is also home to the library and theatre. The Museum began collecting things from the Thurrock community in the early 1900s and my latest estimate is that we have around 30,000 items! Each object in our collection helps to weave together the story of Thurrock, from the settlement at Mucking in the East of Thurrock, inhabited since the late Stone age, the building of Tilbury Docks in the late 1800s to more modern chapters, such as the development of the Dartford tunnel and later the QEII bridge. Sometime in the 2000’s though, our stores became full and we have had to stop collecting for now. My dilemma then was, how do we continue to record Thurrock’s story if we can’t take in any new objects? And this is where the ‘Sharing our Lives’ project came in. This project aims to collect stories of migration into Thurrock which, although a feature of Thurrock’s history since time immemorial, this most recent wave has shaped the community in a major way. These stories can be stored digitally and therefore don’t take up much space so it was a ‘no brainer’ for me to get involved. It also meant that I could start connecting with people in the Thurrock community who wouldn’t necessarily know about the Museum. As the focus of this project is story collecting, the first objective was to attend some oral history training. The training was incredibly useful with lots of tips on how best to help people to share their stories, the main take-home message being; say as little as possible and listen, which is harder than you’d think! I’ve helped to collect stories from the people attending Grays Gurdwara and it’s been very insightful, not only learning about a different culture but also realising that we all face the same basic challenges. I also got the chance to experience the wonderful hospitality and great food! A bonus of the whole experience was the opportunity to visit The National Archives at Kew, where we were treated to a tour of the stores, which was fascinating. We also got to see the original passenger list for the Windrush. For me, volunteering with the Sharing Our Lives project has been an opportunity to learn new skills and get to know people in the community that I otherwise wouldn’t usually meet. I’m hoping that it’ll be a first step of many towards making the museum more relevant to its current community and continuing to chronicle the story of Thurrock. Michelle Savage Museum Officer, Thurrock Council Discover the stories at www.sharingourlives.co.uk.

Discovering our Shared Histories

By Alexandra Godfree • 21 Nov, 2022

This year we are excited to be embarking on a new journey - for the first time we are taking our distinctive co-creative methodology and using it to unlock hidden stories of migration past and present - specifically from Thurrock, Essex, an area in which we have been working for many years and are proud to have developed strong community partnerships. Sharing Our Lives has been supported by the National Lottery Heritage Fund to find, record, curate and share the largely undocumented and unrecorded experiences and contributions of migrants to and from Thurrock throughout history and up to the present day. It will specifically seek to uncover and give a platform to previously unheard or marginalised stories and experiences, with an emphasis on locally rooted narratives. The project began in June, with illustrator Salina Gani and facilitator Rachel Victor-Sampson inviting local people to share their memories and stories of migration at two events in Tilbury - the celebrations to mark the arrival of the Empire Windrush and Tilbury Port Open Day, where Together Productions was also presenting Singing Our Lives. Rachel told us: " It was actually a real honour to listen to stories of people who came to England back in the 60's/ 70's, be it by boat or plane. The stories were so vivid and touching that I could also transport myself back in time to imagine what it must have been like. I met so many interesting people who initially thought that they wouldn't have much to contribute but once they started talking they realised that they had an important story to share ". This autumn has seen us working with students from the Gateway Academy. Working with Rachel and historian Valina Bowman-Burns, the students have been exploring what heritage is, whose stories are usually told and whose are not, and gaining skills and tools to help them go out into their local area and collect stories from friends, family and other community members. They will then bring back to share with the group, reflecting on what they have found most interesting and surprising about the stories they have uncovered. So far the students have astounded us with their enthusiasm, creativity and commitment, and we feel very confident that the history of tomorrow is in excellent hands! "What can I say about the young people who are part of this programme? They and the teaching staff are absolute joy to work with. I love the different perspectives that the young people presented on the topics of heritage and migration and how they demonstrated their creativity and imagination when tasked with creating team group names and in making short promotional films. They are so talented and I can't wait to see what they go on to produce as part of this programme" . Rachel Victor- Sampson Once the stories have been collected, the students and a team of community Heritage Champions will be collaborating with a team of artists, including a composer, lyricist and film-maker, to bring the stories to life through a new series of songs, an exhibition and a film, all of which will be premiered in summer 2023. We are still looking for more Community Heritage Champions to join the team, so if you have a connection to Thurrock, and have your own personal / family experience of migration, and/or a keen interest in local history, we would love to hear from you. Please contact sharingourlives@togetherproducitons.co.uk Find out more on our project page and wat c h this space for more news and updates about this exciting project!

The Superpower of Singing

By Kushinga Hare • 13 Sep, 2022

Trigger warning: Suicide Singing is a superpower. It resonates with everyone and has the power to move, physically and emotionally. For the oppressed and voiceless, singing has always been an important form of communication, a testimony to their strength and resilience. The Sing for Freedom Choir is made up of members of the community, sanctuary seekers and survivors of torture. Some have experienced unimaginable suffering, been separated from their children, locked up in detention centres and have had their freedom taken away. The hostile environment championed by the UK government and the new Nationality and Borders Bill means asylum seekers are faced with an impossible fight and find it difficult to make lives for themselves once they reach the UK, and this has a detrimental effect on their emotional wellbeing. Most of our sanctuary seeking members are currently housed in Home Office accommodation and can be moved at a moment's notice, making it hard to settle or build connections. If entitled to financial support, they survive on £40.85 a week. Singing provides some respite from the struggles of daily life, builds friendships, and alleviates loneliness. For some, joining a choir has been a life saver. One choir member, a survivor of torture, who has lived in the UK for twelve years and is still waiting for a decision on his asylum case after two failed appeals was in detention for six weeks and said music saved his life. He spent the first three days of detention in his room before being persuaded to come out and make a visit to the church. He joined the choir and found comfort in singing, at times spending six hours a day with the choir. He said, “If I just sat in my room, I could have killed myself”. Years later, he joined the Sing for Freedom Choir and continues to sing. Another rightly said, “The Sing for Freedom Choir is not just a choir, it is my family ,” and I could not agree more. There is something intimate about getting together every week to sing. It lightens our burdens, lifts our spirits, and brings us together. Our choir is a mix of sanctuary seekers and members of the community who are not from a sanctuary seeking background, but when we come together, we are a family. Where you come from, what you look like, and your occupation does not matter. During a rehearsal, you can feel the joy when we finally get a song right or remember the lyrics and the relief and pride after a huge performance is heart-warming. But most of all, you can feel the love that we have for one another. As the Autumn term begins, my heart feels with joy at the prospect of seeing everyone again after a six-week break. I have missed singing in solidarity with my Sing for Freedom family. I have missed singing, sharing food and just being together. Find out more about the Sing for Freedom Choir and how to sign up for one of our free Autumn taster sessions on September 22nd and 29th here